Team RiDE

Become a Stronger, Faster, and Fitter Cyclist!

No matter what level cyclist you are ‘Team RiDE’ has the components required to give you the smartest preparation for your next Endurance Cycling Event. In this instance we are preparing you to ride in either the Taupo Cycle Challenge (160 or 80km around Lake Taupo) or the Huka MTB Challenge (80km or 40km). More information can be found on the cyclechallenge.com website.

The program will be led by Lifestyle RiDE instructor Craig McCulloch (Taupo sub 4:30hr 2010) with Gerrard Smith of from ‘Mr Smiths Coaching’ (Professional Multisport Coach and accomplished athlete) providing the programming and expert advice along the way.

Program Outline:

  • Basic Strength Conditioning Program – gym-based, specific to cycling.
  • Threshold Power Testing (x 3).
  • Individual Training Zones set for Power & Heart Rate.
  • Periodized Program (12 week) designed to have everyone peaking for race day.
  • Weekly Group Training Sessions focusing on Technique, Strength, Hill Strength & Endurance.
  • Nutrition & Race day preparation (covered during warm downs & handouts).

Other Benefits:

  • Free Bike Maintenance Workshop.
  • 10% Discount on Parts & Accessories at VIC Cycles.
  • Free Pre-Event Bike Service at VIC Cycles.

“Participants in the 2010 RiDE Squad increased their Threshold Power by 23% with the biggest improver a massive 40%”

Suitable for: Road or MTB Cyclists wanting to improve their speed and endurance.
When: 12 week module will start Tuesday 28th August 2012
Weekly session time Tuesday nights at 6.30pm – Lower Hutt RiDE Studio.
Cost: $299.00 – Registration before 26th August.
$269.00 – Early Bird Registration Completed by Friday 12th August (RECOMMENDED)
$135.00 (RECOMMENDED) Top Quality, Team Lifestyle Cycling Shirt.
$120.00 (Optional) 1-1 Coaching with Smiths Coaching.
TBA – (Optional) Advanced Core & Cycle program specific to cycling.

Numbers are limited to 24 – Book early to avoid disappointment.

For further information contact Sha Bannister (RiDE Manager), email sha.bannister@lifestylegym.co.nz, phone 021 274 2226