Drop A Dress Size

Drop A Dress Size in just six weeks!

Are you looking to kick start your weight loss? Is there a special occasion you want to look and feel your best for?

Drop A Dress Size (DADS) is Lifestyle’s fully-supported six week training module that provides the full package required to guarantee your weight loss success.

Drop a Dress Size includes:

• Initial assessment and optional photo to get you started.
• 12 sessions – that’s two team training workouts per week to keep you motivated.
• Weekly weigh-ins, nutritional log and exercise diary to keep a track of your progress.
• Nutritional advice and exercise plans provide you with the knowledge and tools to succeed.
• Extra support, team spirit and collective drive that comes from working as a team.

New programmes start in the Hutt on Monday 25 June 2012:

• Numbers strictly limited to 12 people per programme.
• Cost is $299.
• Non Members $449 – Includes gym membership for the six weeks.  NOTE: For a limited time we are running a Special for Non Members $449 will include eight week full gym membership and 13 team training sessions!

Click here to register your interest.

Participant feedback:

“I set out with a fairly modest goal in mind (just 3-4 kg) to give myself a ‘kickstart’ and to get my nutrition on track. I am really happy with my resulting loss (5.6kg) in six weeks and now feel that I can continue the sensible eating and cardio work, and hopefully lose another 5-6 kg by the end of the year!” – Julia

“I’m so proud of myself – I never thought I would be able to drop a dress size but I did – now I’m up for a new wardrobe!”- K Still

• About TeamTraining
• Meet our Results-Based Trainers.
• BoxSquad
• BoxSquad X
• Drop A Dress Size
• BootCamp
• Team RiDE