BoxSquad
Punch above your weight!
BoxSquad will get you fitter, stronger, and more toned – fast! A squad, of no more than 12 people, partner up with each other to learn a range of boxing techniques, including punch combinations, avoiding punches and counter punching. Boxing gloves and disposable latex inner gloves are provided. Quick Wraps are available for purchase at reception.
And if you think it’s only for the guys, think again. Not only is BoxSquad empowering for women, it’s proven to be one of the best ways to lose body fat and tone up arms and thighs.
- Includes six 40 minute sessions.
- The perfect introduction class to the new BoxSquad X
- Learn the ‘science’ of boxing.
- Master self-defence techniques.
- A fun, sociable way to get fit.
- Boost your confidence.
- Improve your strength.
- Lose weight and tone up.
Next Courses: BoxSquad is currently not scheduled due to the release of BoxSquad X which is a next level up full body workout. Please email sha.bannister@lifestylegym.co.nz or see Reception for details.
| Lower Hutt TBA |
Upper Hutt TBA |
Short Courses.
Subject to demand we run three week short courses extensions for those who have already participated in past BoxSquads.
Feedback from Participants:
“BoxSquad has helped me change my body, particularly in my arms and shoulders, and it’s really helped with my confidence. If I can get through a BoxSquad, I can get through anything. It was really empowering” – Kim M.
“BoxSquad is the best training I’ve done in over 10 years at the gym. It’s fun, challenging, motivating and really gets results. I love it!” – Innis T.
Cost: $99
Like to receive more information about BoxSquad or the NEW next level up called BoxSquad X?
Call your local club or register online.