Team Training

A group workout with a personal touch!

With Team Training you work out in a small group under the guidance of a certified Results-Based Trainer. Because it’s more challenging than training in a class (and more fun than going it alone), you’ll get the results you want faster. Your trainer will notice if you’re taking it easy – and your team mates will too!

• Supportive and competitive environment.
• Courses are specially structured to help you train towards specific goals.
• Includes one session each week for 8 to 10 weeks.
• Ideal for preparing for a particular event or just getting in shape.

Choose from these challenging courses:

• Drop A Dress Size – Ladies, drop a dress size in just six weeks – guaranteed!
• Drop A Notch – Guys, are you ‘feeling the pinch’?
• Boxsquad
• BoxSquad X – Introducing a whole new level of full-body workout (Lower Hutt and Upper Hutt clubs only).
• Team RiDE – Become a Stronger, Faster, and Fitter Cyclist!
• Lifestyle Bootcamp – Take it outdoors with this Military-style ‘Boot Camp’.