Phyzique

Are you up for a challenge?

Phyzique is a physically intense weights-based training programme that helps you to attain a more muscular physique and sharper definition. It’s just the thing for those wanting to build up muscle or who love a challenge (or both!).

The results.

Phyzique will instill correct weight training techniques and help you to improve:

The development and condition of key muscle groups.
The size and shape of specific muscles.
Your ability to burn fat.
Your overall strength.
Your quality of life (by giving you more energy – and reducing your stress).

How it works.

All you need to do is commit for a minimum of six 30-minute sessions. Your Results-Based Trainer will then:

Design a programme with a free weights focus and including intensification principles such as super-sets, drop-sets, shock sets and matrix training
Motivate and encourage you through your extreme workouts.
Push your body to the limit (though this will be balanced with proven recovery principles).
Offer nutritional and supplementary advice in line with your health and fitness goals.

It’s up to you, but we recommend doing one session a week to get noticeable results.

Want to sign up? Simply ask at reception or call us to talk to a trainer.