Available in three flavors:

• Chocolate Fudge
• Vanilla Velvet
• Banana Smoothie

The optimum timing for your Crossfire Protein shake is within 30 minutes of completing a workout. You can also have a shake 90 minutes prior to a workout (made in water), or have one as a mid morning/mid afternoon snack. For trainers with high metabolic demands, Crossfire Protein is a perfect protein fortifier for other foods too: add it to cereals, yoghurts and fruit smoothies.

Ideal for:

• sports people and gym-goers (men and women), especially those looking to build muscle and stay lean
• body builders in the off-season for maintaining muscle mass
• vegetarians or those on a moderate carb, higher protein diet for weight management