With Team Training you work out in a small group under the guidance of a certified Results-Based Trainer. Because it’s more challenging than training in a class (and more fun than going it alone), you’ll get the results you want faster. Your trainer will notice if you’re taking it easy – and your team mates will too!

• Supportive and competitive environment 
• Courses are specially structured to help you train towards specific goals
• Includes one session each week for 8 to 10 weeks
• Ideal for preparing for a particular event or just getting in shape

Choose from these three challenging courses:

Drop a Dress Size
Bootcamp
Boxsquad
Need for speed