Increase your heart rate and metabolism while sitting back and relaxing in a dry sauna.

• Great for losing weight – just 20 minutes will help you burn around 300 calories (that’s about the same as going for a long walk or a short run)
• Helps you relax
• You’ll feel great afterwards
• The Lower Hutt club offers separate men and women’s saunas 
• The Upper Hutt club has a mixed sauna with women’s only sessions