Are you up for a challenge?
Phyzique is a physically intense weights-based training programme that helps you to attain a more muscular physique and sharper definition. It’s just the thing for those wanting to build up muscle or who love a challenge (or both!).
 
The results
Phyzique will instill correct weight training techniques and help you to improve:

• The development and condition of key muscle groups
• The size and shape of specific muscles 
• Your ability to burn fat
• Your overall strength
• Your quality of life (by giving you more energy – and reducing your stress)

How it works
All you need to do is commit for a minimum of six 30-minute sessions. Your Results-Based Trainer will then:

• Design a programme with a free weights focus and including intensification principles such as super-sets, drop-sets, shock sets and matrix training
• Motivate and encourage you through your extreme workouts
• Push your body to the limit (though this will be balanced with proven recovery principles)
• Offer nutritional and supplementary advice in line with your health and fitness goals

It’s up to you, but we recommend doing one session a week to get noticeable results.

Want to sign up? Simply ask at reception or call us to talk to a trainer. 

Meet our Results-Based Trainers here.