Faster, faster, faster!
Need for speed is an action-packed course designed to improve speed and conditioning specific to any ball sport that involves multi-directional movement. Using the most up-to-date principles and methods, it helps you with acceleration, power, 1-on-1 evasion and direction change.

• Runs from late Jan to early March 
• Perfect preparation for winter sports
• Six one-hour sessions at Fraser Park extension
• Gets more intense as the course and your fitness progresses

Upcoming courses
Dates to be confirmed.

Cost - TBA

Numbers are limited to 14.

Feedback from participants:

 “I’ve noticed a huge improvement in my abilities.  I’m now able to jump twice as far and the harness training has really improved my acceleration” – Melissa M.

“Need for Speed was exactly what I needed to improve my speed and reactions” – Gary P.

Got a need for speed?
Call your local club or register online.