Keep ahead of the game
Want to improve your sporting performance? Regardless of which code you play, Hi-performance will help you take your performance to the next level.

The results
As well as teaching you specific exercises that enhance your performance, Hi-Performance training sessions are designed to help you improve your:

• Explosive power
• Speed
• Agility
• Acceleration
• Evasion techniques
• Strength
• Flexibility
• Fitness (both anaerobic and aerobic)
• Core body strength

How it works
All you need to do is commit to a minimum of six 30-minutes sessions. Your Hi-Performance trainer will then:

• Offer you the most up-to-date and effective training methods within speed training sessions, plyometrics or gym-based sessions
• Provide nutritional advice in line with your health and fitness goals
• Manage and monitor your progress against agreed benchmarks to keep you motivated and on track

It’s up to you, but we recommend doing one session a week to get noticeable results.

NB: All of our Hi-Performance trainers are accredited with Sports Science New Zealand and have the qualifications and expertise to enhance your sporting achievements.

Want to sign up? Simply ask at reception or call us to talk to a trainer. 

Meet our Results-Based Trainers.