Going on Holiday?

Here’s a 30 minute workout you can do just about anywhere (you’ll need Adobe Acrobat Reader to view).

• 30 minute holiday workout (Author - Sha Bannister; RBT Manager)
• 30 minute holiday workout (Author - Terry Tata;  RBT  Trainer)

What exercises can you do to get the results you want?

Here are a sample of the resistance training programmes that our fitness consulting team prescribe to to give you some ideas. You can download a PDF file of any of these programmes.

Standard Programmes:

A great program to get you into the groove of weight training. Specifically designed for the novice gym goer, these programmes will lay the foundation for a stronger, more toned you.

• Male Standard # 1
• Male Standard #2
• Female Standard #1
• Female Standard #2

Intermediate Programmes:

The next step up in our program range, this work-out progresses into slightly more advanced and intense exercises. A great way to ramp up your training.

• Male Intermediate #1
• Male Intermediate #2
• Female Intermediate #1
• Female Intermediate #2

If you’d like a gym instructor to take you through one of these programmes just give us a call or ask at reception.