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Going on Holiday? here's a 30 minute workout you can do just about anywhere (you'll need adobe to view)
30 minute holiday workout
(Author - Sha Bannister; RBT Manager)
30 minute holiday workout (Author - Terry Tata; RBT Trainer)
What exercises can you do to get the results you want?
Here are a sample of the resistance training programmes that our fitness consulting team prescribe to to give you some ideas.
Standard Programmes:
A great program to get you into the groove of weight training. Specifically designed for the novice gym goer, these programmes will lay the foundation for a stronger, more toned you.
Male std # 1, Male std #2, Female std #1, Female std #2, Intermediate Programmes:
The next step up in our program range, this work-out progresses into slightly more advanced and intense exercises. A great way to ramp up your training.
Male Int #1, Male Int #2, Female Int #1, Female #2 Click to download a .pdf file.
If you’d like a gym instructor to take you through one just give us a call or ask at reception.
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