Group Exercise classes
Get the results you want faster and have fun doing it! Here’s a quick run down on each of our Group Exercise classes.

• Muscle Express - 35 minute class
  A weights-to-music work out based on fundamental weight training principles and designed to improve your muscular strength and body shape. Uncomplicated movements so minimal co-ordination required.
  
  
• Step - 45 minute class
  A fat burning class where you'll learn all the basic Step moves.  Body conditioning included.
  
  
• Ever Active - 45 minute class
  A light-pace workout to improve your overall health and well-being. Ideal for senior members or anyone new to exercise.
  
  
• Ever Active Strength - 45 minute class
  Use hand-held weights in this light paced class to improve your core strength, balance and stability and help offset osteoporosis.  Ideal for our senior members or anyone new to exercise.
  
  
• Classical Pilates 45 minute class
  Increase your core strength, stamina, and enhance your co-ordination.  Work on your balance, breathing, posture and concentration as well as improving your ability to relax.
  
  
• Beginners’ Yoga - 55 minute class
  Learn all the basic yoga postures, breathing and relaxation techniques in this gentle introductory class. Mats provided.
  
  
• Yoga
  Enjoy better posture, increased energy and sense of well-being in this intermediate level class designed to relieve stress and increase your flexibility and strength. Mats provided.
  
  
• Zumba Fusion - 45 minute class
  Join the party and work out to a mix of Latin rhythms and R&B music in an exciting class of intense calorie-burning and body-energising movements.
  
  
• Total Impact - 50 minute class
  Let the music motivate you in this fun-filled, high energy, high impact aerobics class that includes ab training. A sure way to burn calories and increase your fitness. Moderate co-ordination required.
  
  
• Box Fit - 55 minute class
  Increase your strength and fitness and relieve stress in this easy-to-follow stress-releasing boxing and circuit training class. Minimal co-ordination required.
  
  
• Thai Fit - 55 minute class
  Burn 10-15 calories a minute in this low impact, high intensity kick-boxing class that will tone you up in an addictive way!
  
  
• Thai Fit Xtreme - 55 minute class
  A more intense class catering for our Thai Fit addicts.
  
  
• Lifestyle RiDE - 50 minute class*
  Our exhilarating indoor cycling-to-music classes will increase your fitness and lower body strength while stimulating fat burning and toning of your legs and butt. Suitable for all fitness levels.  Booking fee may apply.
  
  
• Lifestyle QuickRiDE - 30 minute class
  A shortened version of our existing RiDE class.
  
  
• Lifestyle RiDEPlus - 60 minute class
  An extended version of our existing RiDE class.
  
  * All lunchtime classes except Muscle Express are 45 minutes long.
  
  

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