Drop a Dress Size in just six weeks.

Are you looking to kick start your weight loss? Is there a special occasion you want to look and feel your best for?

Drop a Dress Size is Lifestyle's fully supported six week training module that provides the full package required to guarantee your weight loss success.

Drop a Dress Size Includes:

• initial assessment and optional photo to get you started
• 12 sessions - that's two team training workouts per week to keep you motivated
• weekly weigh-ins, nutritional log and exercise diary to keep a track of your progress
• nutritional advice and exercise plans provide you with the knowledge and tools to succeed
• extra support, team spirit and collective drive that comes from working as a team.

New programmes start Monday 11 October:

• Numbers strictly limited to 12 people per programme.
• Cost is $259
• NON MEMBERS $399 - Includes gym membership for the six weeks.

Click here to register your interest. 

Participant feedback:

“I set out with a fairly modest goal in mind (just 3-4 kg) to give myself a ‘kickstart’ and to get my nutrition on track. I am really happy with my resulting loss (5.6kg) in six weeks and now feel that I can continue the sensible eating and cardio work, and hopefully lose another 5-6 kg by the end of the year!”
– Julia

"I'm so proud of myself - I never thought I would be able to drop a dress size but I did - now I'm up for a new wardrobe!"
- K Still