Punch above your weight!
BoxSquad will get you fitter, stronger, and more toned – fast! A squad, of no more than 12 people, partner up with each other to learn a range of boxing techniques, including punch combinations, avoiding punches and counter punching.

And if you think it’s only for the guys, think again. Not only is BoxSquad empowering for women, it’s proven to be one of the best ways to lose body fat and tone up arms and thighs. 

• Includes six one-hour sessions
• Learn the ‘science’ of boxing
• Master self-defense techniques
• A fun, sociable way to get fit
• Boost your confidence
• Improve your strength
• Lose weight and tone up

Next courses

Lower Hutt - commencing Tuesday 19 October 2010

Monday 6:00pm
Tuesday 6:00am
Friday 10:00am
Saturday 8:00am

Upper Hutt - commencing Tuesday 19 October 2010

Tuesday 9:30am
Tuesday 6:30pm
Thursday 12:10pm

Short Courses
Subject to demand we will be running 3 week short courses.

Feedback from Participants:

"BoxSquad has helped me change my body, particularly in my arms and shoulders, and it's really helped with my confidence.  If I can get through a BoxSquad, I can get through anything.  It was really empowering" - Kim M.
 
"BoxSquad is the best training I've done in over 10 years at the gym.  It's fun, challenging, motivating and really gets results.  I love it!"  - Innis T.

Cost
$119

Ready to join the squad?
Call your local club or register online.