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We are open


WELCOME TO LIFESTYLE HEALTH AND FITNESS

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We are open


WELCOME TO LIFESTYLE HEALTH AND FITNESS

 

CHAMPION TEAM - CHAMPION CLUB

 

At Lifestyle Health & Fitness you can expect to work out with a comprehensive range of exercise equipment, modern facilities and no crazy overcrowding. More importantly it’s the unpretentious and friendly staff and members that give our club the welcoming and vibrant buzz that make it such great place to work out.

Whether you’re joining us to keep fit and healthy or you’re on a mission to lose weight, build muscle, get fitter, faster, stronger or rehab an injury, our Personal Trainers and Group Exercise classes will ensure you get the best results from your time spent at the gym.

On a Health and Fitness mission? We’ve got all the tools you need to make it happen. With loads of classes and small group training you’ll share the journey with like-minded individuals.

Use our online booking system to make appointments and enrol in your favourite session while on the go.

Located in central Upper Hutt, our club is locally owned, operated and designed to serve the local community. Our club is warm and inviting, come in out of the cold and train with us! 

Large uncrowded weights floor area with a range of free weights and machines

* Extensive group exercise timetable, specially tailored to meet all fitness levels, ages and abilities

* Supervised child minding facility - available weekdays 9:15am - 10:45am

* Small group training studio featuring suspension trainers available in SBT classes

* Functional training area including an Olympic lifting platform

* Full range of cardio equipment

* FREE IN GYM WIFI FOR ALL MEMBERS !

 
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MEMBERSHIP OPTIONS

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Standard Adult membership - $14.99pw

This membership entitles the member to full gym use.

Including; Weights Floor, Cardio Equipment, Functional Training Area w/ Lifting Platform, Full Class Roster.

Receive 1 x free fitness consultancy session every 8 weeks with one of our fitness consultants.

Terms of membership are 3, 6 & 12 months.

12 month memberships are at a discounted rate of $13.99pw for the commitment to a longer term.

Student Membership - $9.99pw

This membership is for Under 18’s or tertiary students with student ID. Under 18’s must have a parent/guardian sign a consent form before or upon signup.

This membership entitles the member to full gym use.

Receive 1 x free fitness consultancy session every 8 weeks with one of our fitness consultants.

Including; Weights Floor, Cardio Equipment, Functional Training Area w/ Lifting Platform, Full Class Roster.

Terms of membership are 3, 6 & 12 months.

Senior Membership - $9.99pw

This membership is for Adults the age of 65 & over.

This membership entitles the member to full gym use.

Including; Weights Floor, Cardio Equipment, Functional Training Area w/ Lifting Platform, Full Class Roster

Receive 1 x free fitness consultancy session every 8 weeks with one of our fitness consultants.

Terms of membership are 3, 6 & 12 months.

Corporate membership - $12.99pw

This membership is for Owners/Leaders of local businesses within the Upper Hutt Community. As a small business in Upper Hutt we would like to support other local business owners and offer a subsidized Standard Adult Membership.

This membership entitles the member to full gym use.

Including; Weights Floor, Cardio Equipment, Functional Training Area w/ Lifting Platform, Full Class Roster

Receive 1 x free fitness consultancy session every 8 weeks with one of our fitness consultants.

Terms of membership are 3, 6 & 12 months.

If you have questions as to whether you qualify for a corporate membership, please call or email reception at info@lifestylegym.co.nz

 

May Membership deal


May Membership deal


 

 CHECK OUT OUR ONLINE AUGUST MEMBERSHIP SPECIAL

 

Join now for 6 or 12 months for only $12.99pw !

 This membership gives you:

* FREE appointment with one of our fitness consultants to get you started

* Full access to the weights floor

* Full access to all cardio equipment and our functional training area which includes an Olympic lifting platform

* Full access to all group exercise classes including Ride & SBT

Contact us today to find out more!

Make sure to mention the online monthly special upon signup to claim this deal!

 
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Results HQ


Results HQ


Photo by TheNewGuy03/iStock / Getty Images

Photo by TheNewGuy03/iStock / Getty Images

ENJOY HIIT? TRY OUR CIRCUIT CLASS RANGE

Love a hard sweat sesh? Enjoy training with others? Want to push yourself to your limits? Why not try one of our circuit classes on offer throughout the week. Take your pick out of 3 different classes.

Boxfit - Increase your strength and fitness and relieve stress in this easy-to-follow boxing and bodyweight circuit training class. Minimal co-ordination required.

Crossfire - A small group circuit class utilizing bootcamp style movements including tyres, sleds, battle ropes, cardio drills and much more to get you burning calories fast.

Impact - An intense 30-minute anaerobic circuit class incorporating a mixture of resistance work, body weight, muscular endurance and cardio based training. Workouts can be AMRAP, EMOM or for time. This is for you if you want to test your limits, non-stop sweat and burn calories.  

Places for these classes are limited so to secure your spot, please book online or call reception.

Not a member? Come in for a 7 day free trial or pay a $5 casual fee per class.

 

 

 

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TRY OUT OUR NEW FITSTART CLASS

We have introduced a new circuit class to our roster called Fitstart. Fitstart is a low impact, game-based circuit class that is suitable for all ages and fitness levels.

The best part of Fitstart is that anybody can give it a go and feel like they have a had a good workout. The formats in place give you the ability to work at an intensity level that caters to your ability so that you know you can push yourself and still feel comfortable. We want to add some fun elements to this class to give it a feel like you’re playing games yet still training and the formats help with this objective. Examples such as Fitness Bingo, Dice Roll Gambles, Spell Your Name

This is still a small group session with a limit of 14 people, so make sure to book in quick to secure your spot.

Not a member? Don’t panic. This class is also open to non - members who can pay a $5 casual fee per class.

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Personal training


Personal training


 

Book Personal Training with us

We now have four experienced personal trainers working with us.

Independent studies reveal that 80% of people that work out regularly with a personal trainer achieve better results, faster! is you are new to training in the gym then getting the right guidance early on will set the platform for good technique and great training habits. Your Lifestyle trainer will assess your current fitness levels, help you set smart goals and design a personalised programme that they will work on with you, providing ongoing assistance.

Regardless of your goal, age or level of experience, you will benefit from working with a Lifestyle personal trainer.

Contact us today to make an appointment with one of our highly trained and experienced personal trainers.

 
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Member of the Month


Member of the Month


 

 UPDATED GYM OPENING HOURS

 

Monday – Thursday           5:30am – 9:00pm
Friday                                   5:30am – 7:30pm
Saturday                              7:00am – 5:30pm
Sunday                                 9:00am – 6:00pm

                                          

Public Holidays                   6:00am – 1:00pm 

 CHECK THE LIFESTYLE HEALTH & FITNESS FACEBOOK PAGE FOR ANY UPDATES REGARDING OPENING HOURS/PUBLIC HOLIDAYS