WELCOME TO LIFESTYLE HEALTH AND FITNESS
WELCOME TO LIFESTYLE HEALTH AND FITNESS
CHAMPION TEAM - CHAMPION CLUB
At Lifestyle Health & Fitness you can expect to work out with a comprehensive range of the world’s leading equipment brands, brand new facilities and no crazy overcrowding. More importantly it’s the unpretentious and friendly staff and members that give our club the welcoming and vibrant buzz that make it such great place to work out.
Whether you’re joining us to keep fit and healthy or you’re on a mission to lose weight, rehab an injury, build muscle or get fitter or faster or stronger, our Personal Trainers, Small Group Training programmes and Group Exercise classes will ensure you get the best results from your time spent at the gym.
Making it easy
On a Health and Fitness mission? We’ve got all the tools you need to make it happen. With loads of classes and small group training you’ll share the journey with like-minded individuals.
Use our online booking system to make appointments and enrol in your favourite session while on the go.
Located in central Upper Hutt, our club is locally owned, operated and designed to serve the local community. Because our club is brand new it is warm and inviting, come in out of the cold and train with us!!
* Large uncrowded weights floor area with a huge range of free weights and machines
* Extensive group exercise timetable, specially tailored to meet all fitness levels, ages and abilities!
* Supervised child minding facility
* Specially constructed small group training studio featuring suspension training, a
* Functional training area with our brand new olympic lifting platform
* Full range of cardio equipment
* FREE IN GYM WIFI FOR ALL MEMBERS !
We are excited to announce that Pilates is back on the group exercise timetable.
Karla is taking class every Sunday morning at 10.15am, after the completion of Muscle Express in the Group Exercise studio.
Class runs for 45 minutes and is centred on core, strength and flexibility. This class is suitable for all levels of fitness and co-ordination.
This is your body maintenence class for the week! Karla will focus on exercises which work your body from the inside out, bringing about awareness of how your body moves.
"Pilates is gaining the mastery of your mind over the complete control over your body" Joseph Pilates
Bringing your own Pilates mat is encouraged but not essential.
You can book for this class online or at reception. This class is free for all Lifestyle members!
Join now for 12 months and pay our special spring celebration price !
This membership gives you:
* Four FREE session in our purpose built small group training studio
* FREE appointment with one of our fitness consultants to get you started
* Full access to the weights floor,
* Full access to all cardio equipment and our functional training area which includes a new olympic lifting platform
* Full access to all group exercise classes including Ride
Contact us today to find out more!
Please contact reception for further membership offers - we will work with you to find the best membership option that suits your needs !!
We also have specials on personal training and Results HQ training !
We now have four experienced personal trainers working with us.da
Independant studies reveal that 80% of people that work out regularly with a personal trainer achieve better results, faster! is you are new to training in the gym then getting the right guidance early on will set the platform for good technique and great training habits. Your Lifestyle trainer will access your current fitness levels, help you set smart goals and design a programme that considers both time you have available and any injuries you may have.
Regardless of your goal, age or level of experience, you will benefit from working with a Lifestyle personal trainer.
Contact us today to make an appointment with one of highly trained and experienced personal trainers! Call into reception to make an appointment to meet one of our trainers today!
MY STORY - Adam Walkinshaw
I first started going to Lifestyle Upper Hutt after visiting their stall at the March Madness fair.
I decided that about a month after my partner of six years left me, that it was time to get in shape as I was available again and wanted to look my best.
I remember going into a consultation with Sue on my first visit and saying to her "I want abs to shove in my ex's face"!!
After a couple of months, I slowly started to build the amount of time I was going to the gym which started off at twice a week.
I now go to the gym five days per week and I also do 8 classes a week with a combination of suspended body training, Ride and BoxSquad.
I love going to the gym because it makes me feel good in myself and because of all the friendly staff. Shayna at the front desk always greets me at the door and constantly motivates me.
Sue checks in with me and makes sure Im not pushing myself too much !
Lauren inspires me and encourages me to more (haha)
Emma, Amie and Dave always push me to new levels in classes with challenges that I never thought I would achieve. They constantly encourage and motivate me.
Its not only these things but also the regular members that always ask how I am and encourage me to keep coming back.
Past Members of Month