Media
Lifestyle Health and Fitness occasionally features in the media.
Keep an eye on this page and don’t miss our media appearances!
1st December 2011: Lifestyle ‘Zumba Girls’ Jo-ann Saffioti, Jo Winter and Tanya Houpt live ‘La Vida Loca’ with TVNZ ‘Good Morning’ presenter Brendan Pongia. This is the ‘Zumba Girls’ final appearance on Good Morning before the show moves to Auckland.
30th November 2011: Lifestyle ‘Zumba Girls’ Jo-ann Saffioti, Jo Winter and Tanya Houpt perform a high-energy Zumba routine with TVNZ ‘Good Morning’ presenter Brendan Pongia.
29th November 2011: Lifestyle ‘Zumba Girls’ Jo-ann Saffioti, Jo Winter and Tanya Houpt perform a high-energy Zumba routine with TVNZ ‘Good Morning’ presenter Brendan Pongia.
10th November 2011: Lifestyle ‘Zumba Girls’ Jo-ann Saffioti, Jo Winter and Tanya Houpt perform a high-energy Zumba routine with TVNZ ‘Good Morning’ presenter Brendan Pongia.
30th September 2011: Lifestyle Group Exercise Instructor Jo-ann Saffioti takes TVNZ Good Morning Presenter Matai Smith though a high-energy “Thai Fit” kick-boxing session…
29th September 2011: Lifestyle Group Exercise Instructor Jo-ann Saffioti takes TVNZ Good Morning Presenter Brendan Pongia though a high-energy “Thai Fit” kick-boxing session…
Lifestyle’s Ben Montague takes TVNZ ‘Good Morning’ presenter Sarah Bradley through a 5-minute Muscle Express (MX) upper body workout. Developed at Lifestyle Health and Fitness, Muscle Express (MX) is a weights-to-music work out based on fundamental weight training principles and designed to improve your muscular strength and body shape. Uncomplicated movements so minimal co-ordination required.
Lifestyle Health and Fitness Member and professional fire fighter Nigel le Grice is heading to Auckland on the 11th September 2011 take part in the NZ Fire Service BNZ Tower Climb. The climb is to commemorate the 10 year anniversary of 9/11, particularly the many fire fighters who lost their lives that day. The event is also to remember fallen NZ fire fighters. The fallen fire fighters’ names are read out before firefighters leave to climb.
For the 2011 event BA tallys have been made up with the fallen fire fighters names.
Although this 28-floor climb is not as high as Skytower (53 floors), participating fire fighters carry an additional 45k of equipment, a 30m length of coiled hose and a sledge hammer.
Nigel has found his Results Based Training (RBT) sessions with trainer Tracy Heron to be invaluable in his preparation for this and similar events.
Lifestyle’s Jo-Ann Saffioti, Jo Winter and Tania Houpt take TVNZ ‘Good Morning’ presenter Brendan Pongia through a ZUMBA Fusion routine.
Lifestyle’s Tanya Houpt, Jo-Ann Saffioti and Jo Winter take TVNZ ‘Good Morning’ presenter Brendon Pongia through a ZUMBA Fusion routine. To see more of Lifestyle on ‘Good Morning’ check out our YouTube channel!
Lifestyle’s Tanya Houpt, Jo-Ann Saffioti and Jo Winter take TVNZ ‘Good Morning’ presenter Sarah Bradley through a ZUMBA Fusion routine. To see more of Lifestyle on ‘Good Morning’ check out our YouTube channel!
Lifestyle’s Ben Montague takes TVNZ ‘Good Morning’ presenter Sarah Bradley through a 10-minute Muscle Express (MX) workout. Developed at Lifestyle Health and Fitness, Muscle Express (MX) is a weights-to-music work out based on fundamental weight training principles and designed to improve your muscular strength and body shape. Uncomplicated movements so minimal co-ordination required.
Lifestyle Health and Fitness’s Ben Montague demonstrates a floor-based workout for abs and obliques on TVNZ’s Good Morning television show.
Lifestyle Health and Fitness’s Ben Montague demonstrates a floor-based workout for butt and thighs on TVNZ’s Good Morning show.
Lifestyle Health and Fitness’s Ben Montague demonstrates an upper body workout for arms and shoulders on TVNZ’s Good Morning show.
The final session of Lifestyle Health and Fitness’s Tanya Houpt’s Body Sculpting session in which Tanya demonstrates a workout for arms, abs and upper body.
Lifestyle Health and Fitness’s Tanya Houpt demonstrates a mat-based Pilates routine using bands for resistance conditioning.
Lifestyle Health and Fitness’s Tanya Houpt demonstrates how a simple straight-backed chair can be used to build and improve core fitness.
Lifestyle Health and Fitness’s Tanya Houpt takes viewers through a Pilates-themed workout using bands for a resistance workout of the arms and upper body.
Lifestyle Health and Fitness Instructor Ben Montague demonstrates an easy to follow abdominal workout on Television New Zealand’s Good Morning Television Programme.
Lifestyle Health and Fitness Instructors Jo-Ann Saffioti and Jo Winter lead TVNZ presenters in a Michael Jackson Smooth Criminal-inspired ZUMBA routine on Television New Zealand’s Good Morning Television Programme.