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We are open


WELCOME TO LIFESTYLE HEALTH AND FITNESS

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We are open


WELCOME TO LIFESTYLE HEALTH AND FITNESS

 

CHAMPION TEAM - CHAMPION CLUB

 

At Lifestyle Health & Fitness you can expect to work out with a comprehensive range of the world’s leading equipment brands, brand new facilities and no crazy overcrowding. More importantly it’s the unpretentious and friendly staff and members that give our club the welcoming and vibrant buzz that make it such great place to work out.

Whether you’re joining us to keep fit and healthy or you’re on a mission to lose weight, rehab an injury, build muscle or get fitter or faster or stronger, our Personal Trainers, Small Group Training programmes and Group Exercise classes will ensure you get the best results from your time spent at the gym.

Making it easy

On a Health and Fitness mission? We’ve got all the tools you need to make it happen. With loads of classes and small group training you’ll share the journey with like-minded individuals.

Use our online booking system to make appointments and enrol in your favourite session while on the go.

Great Facilities

Located in central Upper Hutt, our club is locally owned, operated and designed to serve the local community. Because our club is brand new it is warm and inviting, come in out of the cold and train with us!! 

Large uncrowded weights floor area with a huge range of free weights and machines

* Extensive group exercise timetable, specially tailored to meet all fitness levels, ages and abilities!

* Supervised child minding facility

* Specially constructed small group training studio featuring suspension training, a

* Functional training area with our brand new olympic lifting platform

* Full range of cardio equipment

* FREE IN GYM WIFI FOR ALL MEMBERS !

 

Results HQ


Results HQ


Photo by TheNewGuy03/iStock / Getty Images
Photo by TheNewGuy03/iStock / Getty Images

CROSSFIRE IS BACK!

You spoke to us and we listened !

Monday night Crossfire is back on the group fitness timetable at 5.45pm on Mondays. Eddie will be taking this class.

RAW has moved to 5.30pm on Tuesday evening with Chantra. This class will be replacing ABT.

These changes are both taking place starting Monday 19 March.

Places for both of these classes are limited so to secure your spot, please book online or call reception.

 

 

 

May Membership deal


May Membership deal


 

 CHECK OUT OUR MEMBERSHIP SPECIAL

 

Join now for 12 months and receive your first month FREE !

 This membership gives you:

* Four FREE session in our purpose built small group training studio

* FREE appointment with one of our fitness consultants to get you started

* Full access to the weights floor,

* Full access to all cardio equipment and our functional training area which includes a new olympic lifting platform

* Full access to all group exercise classes including Ride

Contact us today to find out more!

Please contact reception for further membership offers - we will work with you to find the best membership option that suits your needs !!

We also have specials on personal training and Results HQ training !

 

Personal training


Personal training


 

Book Personal Training with us

We now have four experienced personal trainers working with us.

Independent studies reveal that 80% of people that work out regularly with a personal trainer achieve better results, faster! is you are new to training in the gym then getting the right guidance early on will set the platform for good technique and great training habits. Your Lifestyle trainer will access your current fitness levels, help you set smart goals and design a programme that considers both time you have available and any injuries you may have.

Regardless of your goal, age or level of experience, you will benefit from working with a Lifestyle personal trainer.

Contact us today to make an appointment with one of highly trained and experienced personal trainers! Call into reception to make an appointment to meet one of our trainers today!

 
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Member of the Month


Member of the Month


 

LIFESTYLE MEMBER
OF THE MONTH

 

MARK FARRELL

Five years ago I was focussed on strength training for strong man competitions. 

I then got full time care of my five children, and along with business commitments,  my training came to a grinding holt,  as there was just not enough hours in the day.

Over the next few years my strength and fitness dropped and in addition to that I gained an extra 10 kgs (and not made up of muscle unfortunately) With the lack of training came a drop in fitness and I suffered fatigue to the point I would be falling asleep at 10.30am sitting in my office. I was exhausted after only a couple of hours of non strenuous activity and full of aches and pains. This came as a wake up call that it was time to do something.

I joined Lifestyle Health and Fitness, after knowing Amie and Emma as their phone and internet provider since they opened the gym.

I never in all my past training days, thought I would ever be caught dead in group trainings sessions. However,I was convinced to do a RAW class and walked out of there completely smashed after being shown how it was done by a group of very fit ladies.

This impacted my pride so I was then determined to not give up, or stop doing that class. SInce that time I have increased my classes to 9 per week which include, RAW, Tabata Ride, Crossfire, BoxFit, BoxSquad, Stretch and anything else I get talked into!

After only four months of training at Lifestyle I have lost 12 kilos and am probably trhe fittest I have ever been. The pains, fatigue and tiredness are well gone. I give alot of this credit to the amazing trainers that have inspired, encouraged and given me a nudge to push a little harder when needed.

In addition to this I have never trained in a gym with such a positive atmosphere - where members and staff are super friendly and encouraging.

To all those people who have helped me - thank you. To those of you reading this wondering whether you should come and give it a go, DO IT. You wont regret it.

Cheers, Mark.

 

 

 

 

Past Members of Month

Adam Walkinshaw

Bren Davidson

Steve Mahoney

Mike Perry