Brrr it's cold out there, here we are right in the middle of a cold snap, how are you feeling! When the weather turns cold and daylight hours dwindle, it's easy to blame seasonal affective disorder (SAD) for a blue mood. Sound like you, here's 5 proven ways to lift your spirts and get you through till spring.
1. Make (read more...)
Since the introduction of our new NZ made NZSS range we have fielded a lot of questions about the benefits of using supplements and what impact they can have on the results we work so hard for in the gym. In light of this we've put together this short article outlining 10 of the most common misconceptions, we hope it's useful (read more...)
The University of Wisconsin-La Crosse’s Department of Exercise and Sport Science conducted a training study about Kettlebells. Here are the results:
- Significant improvements in VxO2max (arerobic capacity);
- Improvement in leg press strength;
- Improvement in grip strength;
- Enha (read more...)