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We are open


WELCOME TO LIFESTYLE HEALTH AND FITNESS

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We are open


WELCOME TO LIFESTYLE HEALTH AND FITNESS

 

CHAMPION TEAM - CHAMPION CLUB

 

At Lifestyle Health & Fitness you can expect to work out with a comprehensive range of exercise equipment, modern facilities and no crazy overcrowding. More importantly it’s the unpretentious and friendly staff and members that give our club the welcoming and vibrant buzz that make it such great place to work out.

Whether you’re joining us to keep fit and healthy or you’re on a mission to lose weight, build muscle, get fitter, faster, stronger or rehab an injury, our Personal Trainers and Group Exercise classes will ensure you get the best results from your time spent at the gym.

On a Health and Fitness mission? We’ve got all the tools you need to make it happen. With loads of classes and small group training you’ll share the journey with like-minded individuals.

Use our online booking system to make appointments and enrol in your favourite session while on the go.

Located in central Upper Hutt, our club is locally owned, operated and designed to serve the local community. Our club is warm and inviting, come in out of the cold and train with us! 

* 24/7 access is now available with majority of membership types

Large uncrowded weights floor area with a range of free weights and machines

* Extensive group exercise timetable, specially tailored to meet all fitness levels, ages and abilities

* Supervised child minding facility - available weekdays 9am - 10:45am

* Small group training studio featuring suspension trainers available in SBT classes

* Functional training area including an Olympic lifting platform

* Full range of cardio equipment

* FREE IN GYM WIFI FOR ALL MEMBERS !

 
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MEMBERSHIP OPTIONS

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Standard Adult membership - $13.99pw

This membership entitles the member to full gym use.

Including; 24/7 Access, Weights Floor, Cardio Equipment, Functional Training Area w/ Lifting Platform, Full Class Roster.

No Minimum Term

One Off $15 Debit Success Fee
One Off $35 Access Card Fee

Student Membership - $9.99pw

This membership is for Under 18’s or tertiary students with student ID. Under 18’s must have a parent/guardian sign a consent form before or upon signup.

This membership entitles the member to full gym use.

Including; 24/7 Access, Weights Floor, Cardio Equipment, Functional Training Area w/ Lifting Platform, Full Class Roster.

No Minimum Term

One Off $15 Debit Success Fee
One Off $35 Access Card Fee

Senior Membership - $9.99pw

This membership is for Adults the age of 65 & over.

This membership entitles the member to full gym use.

Including; 24/7 Access, Weights Floor, Cardio Equipment, Functional Training Area w/ Lifting Platform, Full Class Roster.

No Minimum Term

One Off $15 Debit Success Fee
One Off $35 Access Card Fee

 

May Membership deal


May Membership deal


 

 WE ARE OFFICIALLY A 24/7 ACCESS FACILITY!

 

We are excited to officially be open every hour of every day!

Members will now have unlimited access to the gym with their membership. This is something that we have been waiting a long time to be able to provide to the community. Complete freedom for training times, so we can now cater to those who aren’t able to come during conventional staffed hours.

With this awesome new feature to the gym, comes a lot of trust from us to our members. Please be safe & responsible while using the gym during unstaffed hours. Have as much respect for the gym and each other during these hours as you would have when the gym is staffed.

New staffed hours for the gym are as follows;

Monday - Friday: 9:00am - 1:30pm
3:00pm - 7:00pm

Saturday: 9:00am - 12:00pm

Please note that Sunday is now UNSTAFFED so you will need to have your access cards to enter the gym.

For any membership inquiries, please come in during staffed hours so that we may assist you with any questions you have and/or the sign up process.







 
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Results HQ


Results HQ


Photo by TheNewGuy03/iStock / Getty Images

Photo by TheNewGuy03/iStock / Getty Images

ENJOY HIIT? TRY OUR CIRCUIT CLASS RANGE

Love a hard sweat sesh? Enjoy training with others? Want to push yourself to your limits? Why not try one of our circuit classes on offer throughout the week. Take your pick out of 3 different classes.

Boxfit - Increase your strength and fitness and relieve stress in this easy-to-follow boxing and bodyweight circuit training class. Minimal co-ordination required.

Crossfire - A small group circuit class utilizing bootcamp style movements including tyres, sleds, battle ropes, cardio drills and much more to get you burning calories fast.

Impact - An intense 30-minute anaerobic circuit class incorporating a mixture of resistance work, body weight, muscular endurance and cardio based training. Workouts can be AMRAP, EMOM or for time. This is for you if you want to test your limits, non-stop sweat and burn calories.  

Places for these classes are limited so to secure your spot, please book online or call reception.

Not a member? Come in for a 7 day free trial or pay a $5 casual fee per class.

 

 

 

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SUNDAY BOXFIT+

We have a BoxFit+ class on offer on Sunday mornings that will not be a part of the classes included with a membership.

Our lovely instructor Jemma will be running this class at a casual cost of $5. This class will be longer & harder than your standard BoxFit class. If you enjoy circuit style workouts, a bit of boxing, tough but fun training and a good Sunday session, then this is for you.

For anyone that is not a member and does not have a swipe access card, this is no problem. you are more than welcome to join in the fun and Jemma will let you in the gym.

This is an uncapped class so booking is not required.

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Personal training


Personal training


 

Book Personal Training with us

We now have four experienced personal trainers working with us.

Independent studies reveal that 80% of people that work out regularly with a personal trainer achieve better results, faster! is you are new to training in the gym then getting the right guidance early on will set the platform for good technique and great training habits. Your Lifestyle trainer will assess your current fitness levels, help you set smart goals and design a personalised programme that they will work on with you, providing ongoing assistance.

Regardless of your goal, age or level of experience, you will benefit from working with a Lifestyle personal trainer.

Contact us today to make an appointment with one of our highly trained and experienced personal trainers.

 
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Member of the Month


Member of the Month


 

 UPDATED GYM STAFFED HOURS

 

Monday – Friday: 9:00am - 1:30pm
3:00pm - 7:00pm

Saturday:  9:00am - 12:00pm

Sunday: UNSTAFFED

                                          

 CHECK THE LIFESTYLE HEALTH & FITNESS FACEBOOK PAGE FOR ANY UPDATES REGARDING ANY CHANGES TO STAFFED HOURS